CrossFit Coal – CrossFit
Weightlifting
Snatch (3-2-2-1-1-1)
You can drop and reset
Snatch is power or squat
But work for squat 😉
Metcon
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP
21 Push Press 75/55
15 Power Snatch 75/55
9 Toes to Bar