1-17 WOD

CrossFit Coal – CrossFit

Metcon

Metcon (Time)

21 min EMOM

Min 1: 10 Wallballs 20/14

Min 2: 10 Burpees

Min 3: 10 OH Lunges 45/25

…

Immediately after EMOM

3 rounds for time:

10 Wallballs

10 Burpees

10 OH Lunges
Score is just the 3 rounds for time.