CrossFit Coal – CrossFit

Don’t forget Saturday is the HalloWOD!! Rock your costume to WOD and see if your in for a trick…..or a treat!!! ; )




Air Force WOD (Time)

For Time:

20 Thrusters

20 Sumo Deadlift High Pull

20 Push Jerks

20 Overhead Squats

20 Front Squats

Rx: 95/65#
At the top of every minute you must 4 burpees