September 7, 2015 CrossFit Coal – CrossFit Warm-up (No Measure) Tabata 3 Air Squats 3 Push Ups 3 Hollow Rocks 3 Planks Weightlifting Push Press (6-6-4-4-2-2) Metcon Metcon (No Measure) 16 MIN EMOM MIN A 10 Burpees MIN B 10 Wall Balls 20/14