CrossFit Coal – CrossFit

Warm-up

(No Measure)

Tabata

3 Air Squats

3 Push Ups

3 Hollow Rocks

3 Planks

Weightlifting

Push Press (6-6-4-4-2-2)

Metcon

Metcon (No Measure)

16 MIN EMOM

MIN A 10 Burpees

MIN B 10 Wall Balls 20/14