CrossFit Coal – CrossFit

Weightlifting

Deadlift (10 Min to Find Heavy 8-rep)

Metcon

Metcon (Time)

“Napalm”

2 Rounds:

10 Bar Muscle-Ups

20 Barbell-Facing Burpees

30 Deadlifts (225/155)

40 Wallballs (30/20) *Females 9′ Target