CrossFit Coal – CrossFit

Warm-up

(No Measure)

3 Rounds

10 KB Swings

10 2″ Snatch Drops

3 Wall Walks

Weightlifting

Kettlebell Snatch (8-8-8-8)

Metcon

Metcon (Time)

21-15-9

Ground to Overhead 95/65

Knees to Elbows