March 25, 2015 CrossFit Coal – CrossFit Warm-up (No Measure) 3 Rounds 10 KB Swings 10 2″ Snatch Drops 3 Wall Walks Weightlifting Kettlebell Snatch (8-8-8-8) Metcon Metcon (Time) 21-15-9 Ground to Overhead 95/65 Knees to Elbows