CrossFit Coal – CrossFit
This Saturday!!!!
April and Joe Matthews Baby WOD! If able and you’re coming to the WOD please bring in a pack of diapers and/or wipes to help welcome their little girl!!
WV Open 16.4 (AMRAP – Reps)
10 Min AMRAP
100 Wall Balls
75 Double Unders
50 Cal Row
25 Muscle Ups