CrossFit Coal – CrossFit
Metcon
McCain (AMRAP – Rounds and Reps)
20 min AMRAP
10 Deadlifts 135/95
10 HSPU
10 Box Jumps
Accessory Work
Metcon (No Measure)
4 Rounds:
10 Supinated Ring Rows
8 KB Skull Crushers
8 DB Curls (each arm)
8 Pendlay Rows