CrossFit Coal – CrossFit

Weightlifting

Hang Power Snatch (15 min EMOM )

3 reps each min

Metcon

Metcon (AMRAP – Rounds and Reps)

NEVER LETTING GO

20 min AMRAP

Sit Ups -20

Burpees -20

Lunges -20

Push Ups -20

Reverse Burpees -20

Squats -20

Leap Frog -20

Ring Rows -20

Leg Lifts -20

Partner Sled Pulls
Work is done connected to your partner