CrossFit Coal – NRCTC Class

Weightlifting

Metcon

Metcon (AMRAP – Rounds and Reps)

NEVER LETTING GO

Sit Ups -20

Burpees -20

Lunges -20

Push Ups -20

Reverse Burpees -20

Squats -20

Leap Frog -20

Ring Rows -20

Leg Lifts -20

Partner Sled Pulls