CrossFit Coal – CrossFit
Weightlifting
Hang Snatch (15 Min to find Heavy Single)
Metcon
Metcon (AMRAP – Rounds and Reps)
NEVER LETTING GO
Sit Ups -20
Burpees -20
Lunges -20
Push Ups -20
Reverse Burpees -20
Squats -20
Leap Frog -20
Ring Rows -20
Leg Lifts -20
Partner Sled Pulls