THE THRILL OF THE CHASE

CrossFit Coal – Saturday CrossFit

THE THRILL OF THE CHASE (AMRAP – Rounds and Reps)

Partner Chase Wod

35 MIN AMRAP

5 reps each movement

Box Jumps

Wall Balls

Pull Ups

V Ups

Med Ball Cleans

Push Ups

OH Plate Lunges (5/5)

Straight Leg Sit Ups

KB Swings

DB Snatches (5/5)

Reverse Burpees

10 M Broad Jumps

1 Tire Flip or DBall over Shoulder

Slam Balls

Sled Push Up/Down the ramp

** Both Partners have 30 Burpees after each round. The chasing partner can subtract the number of times they tag their partner from the burpees. Switch chasing partner each round