CrossFit Coal – Saturday CrossFit
The Juicy (Time)
For time
Teams of 3
10 Clean and Jerks
400 M Barbell Carry
10 Clean and Jerks
400 M Sled Pull
10 Clean and Jerks
400 M Sled Push
Load barbell and sled with the average bodyweight of all 3 team member (Women 70%). One person working other 2 resting.
“The Juicy” Hero wod is dedicated to Kevin Houston who died on August 6, 2011 serving during Operation Enduring Freedom in Afganistan. He was 35 years old, from West Hyannisport, MA, Assigned to an East Coast based SEAL team. He died in Wardak Province, Afganistan of wounds when the CH-47 Chinook helicopter in which he was riding was shot down.