CrossFit Coal – CrossFit
Metcon (AMRAP – Rounds and Reps)
30 Min AMRAP
25 per partner
T oes to bar
H ollow rocks
A ir squats
N on-stop wall balls (1 min)
K ettlebells
S it-ups
G oblet squats
I n sequence push ups
V up’s
I n sequence burpees
N on stop mtn climbers (1 min)
G o back to top : )