CrossFit Coal – NRCTC Class
Weightlifting
Deadlift (4×2 @90% Rest 2:00 Between sets)
Metcon
Metcon (AMRAP – Reps)
10min AMRAP
3 Bar over Burpees
3 Deadlifts (155/105)
6 Bar over Burpees
6 Deadlifts
9 Bar over Burpees
9 Deadlifts
etc…..
burpees can be bar facing or lateral