CrossFit Coal – NRCTC Class

Weightlifting

Back Squat (4×5 @ 75% Rest 1.15 between sets)

Shoulder Press (4×5 @ 75% rest 1.15 between sets)

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

10 box jumps

10 kb swings

10 situps