Announcements
Exciting News!
We have decided to add a bonus wod to Saturday’s Barbells for Boobs event. After the heats of Grace are finished, we will have a Lift Off. You will get three attempts to reach your max clean and jerk while we all cheer you on.
CrossFit Coal – NRCTC Class
Weightlifting
Back Squat (4×6 @ 70%)
Metcon
Metcon (Time)
50 Wall Balls
Run 300 any time you break