Strength Cycle Week 4.2

CrossFit Coal – NRCTC Class

Weightlifting

Deadlift (4×3 @ 85% Rest 1:45 Between Sets)

Shoulder Press (4×3 @ 85% Rest 1:45 between sets)

Metcon

Metcon (Time)

21-15-9

Row Calories

KB swings 53/35