CrossFit Coal – NRCTC Class

Weightlifting

Back Squat (4×4 @ 80% Rest 1:30 between sets)

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

10 Walking Lunge Steps w KB 53/35

10 Goblet Squats 53/35

10 Box Step Ups w/ KB 53/35