Strength Cycle Week 10.2

CrossFit Coal – NRCTC Class

Weightlifting

Deadlift (4×3 @ 85% Rest 1.45 between sets)

Shoulder Press (4×3 @ 85% Rest 1.45 between sets)

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

40 ft Goblet Lunges 53/35

Sled Push 270/180