SATURDAY WOD

CrossFit Coal – Saturday CrossFit

Metcon (AMRAP – Rounds and Reps)

25 Min AMRAP

Partners (or Teams of 3)

1000m Row (1,500m Row)

———————————-

Both partners plank – 1 Min

———————————-

100 DB Jerks (150 DB Jerks)

———————————-

Both partners plank – 1 Min

———————————-

100 Stick Sit – Ups (150 Stick Sit Ups)