CrossFit Coal – Saturday CrossFit
Warm-up
Metcon (No Measure)
10 PVC Pass Throughs
10 Burpees
10 Paused Air Squats
800m Med Ball Indian Run
*Teams 4-5
Metcon
Metcon (AMRAP – Rounds and Reps)
40 Min AMRAP
Partner
50 Burpees
400m Run
50 KB Swings 53/35
400m Run
50 Med Ball Sit-Ups
400m Run
50 Push-Ups
400m Run