CrossFit Coal – Saturday CrossFit
Warm-up
800m Indian Run w/ WallBall
*Teams of 4-5
WEATHER ALTERNATE:
50 Mtn Climbers
20 Squats
50 Mtn Climbers
20 Squats
50 Mtn Climbers
Metcon
Metcon (AMRAP – Rounds and Reps)
PARTNERS – 30 Min AMRAP
400m Run
100 Med Ball Push Ups
400m Run
100 Med Ball SitUps
400m Run
100 Lunges
400m Run
100 Toes 2 Bar/Knees to HAP
*Weather Alternate is:
1 Min Plank/1 Min Wall Sit