CrossFit Coal – CrossFit
Metcon
20 Single Arm OHS
800m Run or 1000m Row
20 Single Arm Thrusters
600m Run or 800m Row
20 Single Leg DL
400m Run or 600m Row
20 Single Arm OH Lunge
200m Run or 400m Row
*each arm does equal work
*suggested weight 35/50
*20 min time cap