CrossFit Coal – Saturday CrossFit

Metcon

1 Mile Run (15 min cap) warmup

7 Min AMRAP

10 Air Squats

10 V Ups

10 Burpees

Rest 3 Min

7 Min AMRAP

10 Lunges

10 Mtn. Climbers

10 Pushups

After Bash

30 Minute MOBILITY!!!