Saturday

CrossFit Coal – NCBURN

Workout

Metcon (No Measure)

1 Round

5:00 Stations

1:00 Rest b/t Stations

STATION 1

800m Run

Rest Remainder

STATION 2

AMRAP

20 Double Unders

10 DB Push Press

STATION 3

800m Run

Rest Remainder

STATION 4

AMRAP

20 Mountain Climbers

10 DB Deadlift