CrossFit Coal – Saturday CrossFit
Metcon
Tabata Style: Full Tabata each:
Reverse Burpee into Burpee
Pistols
Inverted Shoulder Taps
Barbell Situps
Medball Overhead Lunges
After Bash
MOBILITY!!
Sumo Squat
Twisted Lizard
Standing Straddle
Half Frog
Archer in Saddle
Thread the Needle