CrossFit Coal – Saturday CrossFit
Metcon
1 min On, :30 Off
5 Rounds Each
Row
Strict C2B- Strict Pullup-Mod to Kip/RR
Parallette hops
Goblet Squats
MOBILITY!!
Tabata:
Sumo squat
Twisted lizard
Standing straddle
frog
Archer in saddle
Thread the needle
Twisted cross