CrossFit Coal – Saturday CrossFit
Naughty 2017 (AMRAP – Reps)
12 Min AMRAP
ascending ladder 3, 6 , 9 etc
Hang Power Clean 115/75
Burpees over the Bar
Wall Balls 20/14
Nice 2017 (AMRAP – Reps)
Nice 2017
12 min AMRAP
ascending ladder 3, 6, 9…
Hang Power Clean 95/65
Burpees over the Bar
Wall Balls 14/10