CrossFit Coal – Saturday CrossFit

NAUGHTY (AMRAP – Reps)

7 Min AMRAP

7 Deadlifts

7 Thrusters

7 Burpees over Bar

Men use 115

Women use 75

NICE (AMRAP – Reps)

7 Min AMRAP

7 Deadlifts

7 Thrusters

7 Burpees Over Bar

Men use 75#

Women use 55#