February 7, 2016 CrossFit Coal – CrossFit Warm-up Metcon Lurong WOD 4 2016 (Time) 15-12-9-6-3 Deadlifts 185/135 Dips Rx: Straight Leg Dips Scaled: Bent Leg Dips Rx+: Muscle Ups (5,4,3,2,1)
