CrossFit Coal – NRCTC Class

Weightlifting

Deadlift (4×4 @80% 1:30 Rest)

Metcon

Metcon (No Measure)

Trick or Treat

Flip a Coin for your movement/reps

15 Min AMRAP (No Measure)

Heads: Tails:

50 SitUps 50 Stick SitUps

50 Box Jumps 50 Jump Rope (Doubles, Double Attempts, or Singles)

25 Man Makers 25 Push Ups

400m Run 200m Run