CrossFit Coal – CrossFit
Weightlifting
Deadlift (4×3 @85% 2:00 Rest)
Metcon
Metcon (No Measure)
Trick or Treat
Flip a Coin for your movement/reps
15 Min AMRAP (No Measure)
Heads: Tails:
50 SitUps 50 Stick SitUps
50 Box Jumps 50 Jump Rope (Doubles, Double Attempts, or Singles)
25 Man Makers 25 Push Ups
400m Run 200m Run