CrossFit Coal – Saturday CrossFit
Metcon (AMRAP – Rounds and Reps)
243rd Marine Corps Birthday
29:35 AMRAP
Partners (no more than teams of 3)
Row/Erg 1775m
50 Push-Ups (no hand release)
100 Sit-Ups
50 Wall Balls
43 Empty-bar Good Mornings
HAPPY BIRTHDAY MARINE CORPS!