CrossFit Coal – Saturday CrossFit
Metcon
Work 1:30/Rest 1:00
1~Pumpkin Thrusters
2~Raising the Dead
3~Zombie Pass
4~Goblin Squats
5~Pumpkin Twists
6~Grave Busters
7~Creepy Crawlers
8~Pass the Pumpkin
9~Spider Lunge
10~Scaredy Cats
11~Pumpkin Toss
12~Headless Horseman
13~Grave Hopping
Run For Your Life