CrossFit Coal – Saturday CrossFit

Metcon

Work 1:30/Rest 1:00

1~Pumpkin Thrusters

2~Raising the Dead

3~Zombie Pass

4~Goblin Squats

5~Pumpkin Twists

6~Grave Busters

7~Creepy Crawlers

8~Pass the Pumpkin

9~Spider Lunge

10~Scaredy Cats

11~Pumpkin Toss

12~Headless Horseman

13~Grave Hopping

Run For Your Life