CrossFit Coal – CrossFit

Warm-up

Metcon

Metcon (Time)

Team WOD (3+)

Run 200

100 kb swings 53/35

Run 200

100 wall balls 20/14

Run 200

100 OHS 95/65

Run 200

100 Med ball sit-ups

Run 200

100 burpees

Run 200

100 Doubles