Five x Five

CrossFit Coal – Saturday CrossFit

Metcon (No Measure)

Rest 3 minutes between each

5 min AMRAP #1

10 slam balls

2 sled pushes

5 min AMRAP #2

10 box jumps

10 glute bridges

5 min AMRAP #3

10 wall balls

10 situps

5 min AMRAP #4

2 tire flips

1 hill run

5 min AMRAP #5

2 – 20 meter sprints

5 TTB