CrossFit Coal – CrossFit
Metcon
Metcon (No Measure)
OPEN GYM:
Work Mobility
Work Skills
Murph or Half Murph if you missed
or Get with your Coach to “Create-A-WOD”
Today will be a good day for anyone wanting to work on pull-ups, cleans, snatch or even work fundamental movements more efficiently (Deadlifts, Press, etc)