Announcements
Exciting News!
We have decided to add a bonus wod to Saturday’s Barbells for Boobs event. After the heats of Grace are finished, we will have a Lift Off. You will get three attempts to reach your max clean and jerk while we all cheer you on.
CrossFit Coal – COALfit
Metcon (No Measure)
Intro to Press
:30 Work/ :30 Rest
4 Rounds
Box Taps
Dips
Plank
DB Press