COALFit 2.3

CrossFit Coal – COALfit

COALFit 2.3 (No Measure)

Tabata

8 Rounds Each

1 Min Rest after each Movement

KB High Pulls

Box Steps

Mason Twists w/ KB

Lifestyle Challenge Baselin (AMRAP – Rounds and Reps)

AMRAP – 10/7

5 Push Ups

10 Sit-Ups

15 Squats