MEET THE CROSSFIT COAL COACHES!
Chip Williams - CF-L1
L1 CrossFit Coach Since: 2012
- CrossFit Level 1 Certification
Occupation: Attorney who specializes in Civil Rights and Education law. He defends law enforcement officers, emergency services personnel and educators.
Social Media: Find Chip on Facebook!
Email: [email protected]
Chris Rose - CF-L1
CrossFitting Since: 2011
- CrossFit Level 1 Certification
- Qualified and Competed in 2013 WV State CrossFit Competition – 13th Place
- Qualified and Competed in 2014 WV State CrossFit Competition – 23rd place
Occupation: Director of Technology at Little General Stores
Social Media: Find Chris on Facebook! | Tweet Chris on Twitter!
Email: [email protected]
Jerry McKan - USAW
CrossFitting Since: 2012
Fitness Philosophy: After 4 major injuries requiring surgery from 2008 through 2012 I have gained an appreciation of being able to use my body for basic movements. I feel that CrossFit has made me a better athlete than I was even when I played football.
- USAG Member
- Safety Certified USASF Member
- Qualified and Competed in 2012 WV State CrossFit Championship – 8th Masters Division
- Qualified and Competed in 2013 WV State CrossFit Championship – 2nd Masters Division
- Qualified and Competed in 2014 WV State CrossFit Championship – 6th Masters Division
- Won Strongest Masters Men
- Won CrossFit Mayhem Grand Opening Partner Competition Coed Scaled 1
Education: Bachelor of Science Interdisciplinary Studies, Concord University
Occupation: Owner/Instructor Jerry’s Gymnastics Center; Beckley Stratton Middle School 7th Grade Math.
Social Media: Find Jerry on Facebook!
Email: [email protected]
Jeanne McKan - CF-L1
CrossFitting Since: 2011
Fitness Philosophy: I enjoy when an athlete that I coach gets a new skill or p.r. Through my injuries, I have learned a greater appreciation for modifying workouts. Anyone can do CrossFit if they have the heart for it. We will find a way for you to do it.
- CrossFit Level 1 Certification
- TRX Instructional Trainer
- USMC Mud Run Participant
- Completed Glade Springs Triathlon, Rambling Rose Triathlon, Beckley Half Marathon, other 5K Runs
- Qualified and Competed in 2012 WV State CrossFit Championship – 14th Place
- Qualified and Competed in 2013 WV State CrossFit Championship – 2nd Masters Division
- Won CrossFit Mayhem Grand Opening Partner Competition Coed Scaled 1
Education: Bachelor’s in Social Work, Concord University, Master’s in Social Work, WVU
Occupation: Adjunct Instructor New River Community and Technical College; Owner/Instructor Jerry’s Gymnastics Center
Email: [email protected]
Kendall Messer - CF-L1
CrossFitting Since: 2012
- CrossFit Level 1 Certification
- Safety Certified USASF Member
- 2014 WV Coalfield Wargames Judge
- 2014 WV State Championship Judge
- 2-Time USMC Mud Run Participant - Top 10%
- 2-Time CrossFit Festivus Games Participant - 3rd Place
- Multiple 5K Runs
- 2014 Marshall University Marathon Finisher 4:19
- 2014 Crooked Road 24 Hour Ultra Finisher 51 Miles
- 2014 Winter Chiller Competitor
- 2013 WV State Championship Participant
Education: Bachelors of Arts, Adult Technical Education, Marshall University
Occupation: Technical Training Coordinator for Joy Global.
Email: [email protected]
Jon Legg - CF-L1, USAW
CrossFitting Since: 2011
Fitness Philosophy: I want to be able to bring the same enthusiasm and joy that I get from CrossFit to others who come to my classes. I want to continually learn different methods and techniques to increase my knowledge in every aspect and pass that on to others. I hope to be able to pass that knowledge on to my athletes in order for them to achieve their fitness goals.
- CrossFit Level 1 Certification
Education: Bachelor of Science in Mining Engineering, WVU
Occupation: Mining Engineer for Arch Coal, Inc.
Cati Legg - CF-L1
CrossFitting Since: 2013
- CrossFit Level 1 Certification
Education: Bachelor of Science in Dental Hygiene, WVU
Occupation: Dental Hygienist at Harvey Dental Studio.
Micki Mollohan - CF-L1
L1 CrossFit Coach Since: 2016
Fitness Philosophy: Fitness became a passion a few years ago leading me to become a group fitness instructor for classes in beginning weight training and a HIIT cardio coach. My path then lead me to find my love for bodybuilding and weight training. March 2016 I became a CF-L1 coach. I hope to bring my knowledge of anatomy and physiology to help each athlete achieve their personal goals. Will focus on improved body mechanics and basics before executing advanced exercises, assisting each athlete for success in the gym and in their activities of every day life.
- CrossFit Level 1 Certification
- Exercise/Weight Trainer Certified
- Rocktape FMT Certified
Occupation: Home health physical therapist assistant with specializations in Geriatrics, Orthopedics, Sports Rehab and neurological conditions. Vestibular Specialist. Wound care specialist.
Chelsea Gunther - CF-L1
CrossFitting Since: 2015
Fitness Philosophy: It’s my goal as a coach to address mental and physical health, as fitness is an expression of both. Safe and effective movements come from athletes who feel empowered. It is my hope that when I am coaching, I help to create and promote an environment where athletes feel confident and capable as they work toward their individual goals.
- CrossFit Level 1 Certification
- Local Competitor Since 2015
Education: Master of Science in Rehabilitation Counseling, WVU
Occupation: Licensed Professional Counselor, Approved Licensed Professional Supervisor, Master Addiction Counselor, Advanced Alcohol and Drug Counselor
Lisa Gunther - CF-L1
CrossFitting Since: 2012
Fitness Philosophy: My goal is to teach athletes how to move correctly to help keep them injury-free and inspired to continue pursuing their health and fitness goals. I’m a firm believer that nutrition is the foundation of fitness and when approached will enthusiastically share information about how to “eat to perform”.
- CrossFit Level 1 Certification
- Qualified and Competed in CrossFit Games Open 2016 – 105th Place Worldwide Masters 50-54
Education: Bachelor of Science – Medical Technology, Concord University/University of Virginia; American Society for Clinical Pathologist Board Certified 1986