CrossFit Coal – Saturday CrossFit
Metcon (Time)
12 Days of Christmas
12 KB Swings
11 Box Jumps
10 Cal Row
9 Push Ups
8 Wall Balls
7 Plate Squats
6 Plate Sit-Ups
5 Mason Twists w/plate
4 Burpees
3 Pull-Ups
2 Pistols
1 Minute Plank