CrossFit Coal – CrossFit
Christmas with the Girls (Time)
Christmas with the Girls
Angie, Helen, Grace, Karen, Annie and Nancy are all going to make a small appearance!
With a partner complete all the reps each:
ANGIE:
20 Pull Ups
20 Push Ups
20 Sit Ups
20 Squats
HELEN:
400 m
21 KB Swings 53/35
12 Pull Ups
GRACE/ISABEL
30 Ground 2 OH 95/65
KAREN:
50 Wall Balls 20/14
ANNIE:
50 Double Unders
50 Sit Ups
NANCY:
400 m
15 OH Squats