CrossFit Coal – CrossFit
Metcon
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups
After Bash
Metcon (No Measure)
Core After-bash
5 Rounds NFT
10 V-Ups
10 Single Legged Toes to Bar – as strict as possible
30 Flutter Kicks
:30 Super Man Hold