CrossFit Coal – CrossFit
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
We switched today’s wod to Helen….as many affiliates are trying to assess damages done from Hurricane Harvey. If anyone is interested in donating, specifically to Affliates in the Houston area, we’ve included a link below. #HelenforHouston