CrossFit Coal – CrossFit
This Saturday we will be having a diaper WOD for baby Stafford joining the COAL family very soon. If possible please bring a package of diapers or wipes! All are welcome to come!
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
Isabel (Time)
For Time: 30 Snatches, 135# / 95#