CrossFit Coal – CrossFit

Metcon

WV Open Championship WOD3 (Time)

12 Min Cap

20 Calorie Row

50 Double Unders

15 Overhead Squats 155/105#

20 Calorie Row

50 Double Unders

12 Overhead Squats 155/105#

20 Calorie Row

50 Double Unders

9. Overhead Squats 155/105#