CrossFit Coal – CrossFit

REMEMBER: HERO WOD 9AM JULY 4TH!!!!

Warm-up

Warm-up (No Measure)

3 Rounds

3 Wall Walks

20 Jumping Jacks

10 2″ Snatch Drops

Weightlifting

Bench Press (5-5-5-5)

Clean Grip

Metcon

Metcon (Time)

4 Rounds

30 Double Unders (scaled to 3x singles)

20 Push Ups

15 Snatch 75/45