CrossFit Coal – CrossFit
MEMO
This Saturday is a Diaper WOD for the McCafferty’s. Please bring a thing of diapers in to WOD in celebration of their newest addition on the way!
Metcon
Fight Gone Bad (3 Rounds for reps)
Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest