CrossFit Coal – CrossFit
Warm-up
Warm-up (No Measure)
Coach’s Choice
Skill
20-25 Min Skill Work
Pull Ups, Double Unders, Rope Climbs, HSPU, etc.
Metcon
Metcon (No Measure)
Not for Score:
4 Rounds
1:00 Max effort Stick Sit Ups
1:00 Plank
:30 Rest